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Learning How to Rest

September 30, 2022
We all know how important it is to get enough rest. Not just sleep, which can be restful or fitful, but a deep restoration that…

3 Ways to Build Self-Trust

August 26, 2022
With all the external voices clamoring for our attention, it’s easy to get knocked off center. Our best recourse is to build self-trust. We can…

The F.O.G. Machine

March 26, 2022
I first experienced a fog machine during a college performance of Camelot. This special effect apparatus sits in the wings and blows a chemical mist…

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